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Fry Fitness

Training, Diet and Supplementation

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Showing posts from November, 2019

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November 28, 2019

HIIT vs LISS: Which is better for FAT LOSS?

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About Me

I'm Callum Fry, a 24-year old fitness enthusiast from Canterbury.

Having finished my degree in the last couple of years I have started a blog to share my personal experiences of weight training, diet and supplementation. I hope you enjoy reading my pieces and discover something you didn't know before!