Full Day of Eating (Rest)

In the last week I have made several changes to my training regime in an attempt to 'bring up' weaker body parts. I've added more volume into pull sessions to train additional lats as well as more sets to further develop my delts during push and pull sessions. These amendments have added approximately 3 extra sets of accessory work per session.

With regards to weight loss and diet my weekly moving average has dropped from 173lb to 172.4lb indicating another successful week of 'diet'. I put diet in quotation marks as despite the weight loss I have never been hungry and I can put this down to two things, regular protein feedings to keep me satiated/spike MPS and keeping my calories high. Throughout this mini cut I have been eating between 2500 and 2800 calories split between 4 meals and several snacks. 

Leading from discussions regarding my 80/20 approach to IIFYM I thought it’d be useful to run you through a full day of eating. Below is a typical day of meals for me when I've got a day off the gym. On rest days, I aim to hit 2585 calories (180P/275C/85F).

Meal 1 / 8.15am	75g Oats 150ml Almond Milk 50g Pineapple 50g Raspberries 20g Peanut Butter 4 Eggs (3 whites, 1 whole)	41P / 58C / 23F
Snack / 12.30pm	25g Whey 1 Banana	20P / 21C / 1F
Meal 2 / 2.30pm	150g Chicken 75g Raw Weight Rice 100g Peas 30g Walnuts	52P / 68C / 25F
Snack / 4.00pm	1 Apple	0P / 11C / 0F
Meal 3 / 6.30pm	Chicken Fajita meal kit 200g Boiled Potatoes	37P / 47C / 11F
Snack / 9.00pm	120g Tuna 1.5 Bagel thin 20g Peanut Butter 25g 85% Dark Chocolate	47P / 46C / 24F

                                                                                    TOTAL: 2588 calories (199P / 252C / 83F)