Full Day of Eating (Training)

Over the past week my weight loss has stalled to just 0.3lbs. Primarily, this was stalled due to a large calorie surplus over the weekend from alcohol and off-plan meals. In the days leading up to the weekend, calories were reigned in slightly (~250 less calories a day) to offset the weekend surplus. In spite of this, training has remained consistent on my push, pull, legs plan (4 sessions per week).

Following from last week’s ‘Full Day of Eating’ on a rest day I felt it would only be right to share my training day food. As seen below, Meal 1 and 2 remain similar with the addition of 2 Soreen Mini Loaves pre-workout. Meal 3, however, is very different with the largest carbohydrate serving of the day (140C). This large serving paired with moderate protein allows the body to repair and build muscle whilst replenishing glycogen stores which are used as fuel throughout the workout.

Training Day: 2805 calories (180P/375C/65F)

Meal 1 / 8.00am	75g Oats 150ml Almond Milk 50g Pineapple 50g Raspberries 20g Peanut Butter 4 Eggs (3 whites, 1 whole)	41P / 58C / 23F
Meal 2 / 1.30pm	150g Chicken 75g Raw Weight Rice 100g Peas 30g Walnuts 2 Soreen Lunchbox Loaves	58P / 104C / 25F
Meal 3 / 7pm	100g Rice Krispies 25g Whey Clementine Small Banana 1 Bagel Thin	32P / 141C / 3F
Meal 4 / 9pm	Hunters Chicken 200g Potatoes 100g Mixed Vegetables	49P / 62C / 12F
TOTALS:		2747calories (180P/363C/63F)