HIIT vs LISS: Which is better for FAT LOSS?
Cardio may not be everyone's favourite but it is an essential component of any regular workout routine. Whether your goal is to increase heart health, stamina or burn fat a couple of cardio sessions each week is a fantastic place to start! What is LISS? Low-intensity steady state cardio (LISS) workouts are characterised by their length and constant pace. A good LISS workout will work you at between 50-70% max. heart rate. The majority of LISS workouts last between 45 and 60 minutes and can consist of exercises such as walking, jogging, swimming or steady cycling. What is HIIT? Conversely, high-intensity interval training (HIIT) is a form of cardio that combines intense short bursts with periods of low-intensity activity. The short, intense bursts typically last between 10 and 30 seconds with the active recovery being 2 or 3 times as long as the high-intensity burst. For example, a 20 second all out sprint would be followed by a 40 or 60 second jog as active recovery. ...
